Vest can be worn by you and go to the water after conducting?
Did you know that it's not advisable to practice intense physical activity prior to or after wearing a diving vest and also to venture into this water sport? But if so, how do manage to reconcile both activities? This really is a problem with no solution that is straightforward.
Before diving, it is only advisable to practice physical exercises with small impact
Do not do vigorous physical exercises on territory in the 24 hours before or after dives, especially the ones that are more intense. This is one of the main norms for people who can't resist picking up their diving vest and practicing this sport. But, there are choices to reconcile both activities: simply resort to common sense and do not push too hard at any.
As a result, the closer you're diving, the more essential it's to avoid impacts that are powerful . Thus it is advisable to invest in actions that are milder, in other words, with a diminished impact on the joints of the body. Swimming is a good example when compared with racing. Cycling can also be highly read more recommended.
On the flip side, it is not sufficient to opt for an exercise with a diminished impact on the joints: this sort of physical activity has to be performed repeatedly so that the body adjusts to that load as well.
But if by taste or by requirement, a good portion of the sportsman generally runs every day. In such cases, it's suggested that each wear their dive vest and practice a more conservative activity. This is, to immerse yourself over the limits to which you're accustomed.
Here it is important to emphasize how important it isn't to exceed these limitations, since athletes tend to reduce their caution when nothing is bad for their health. Because of this, there is a habit of growing the time or depth of this dive - which is, it distances itself from the concept of "traditional dip", which can lead to some unpleasant surprises. The most common consequence is decompression illness.
It should also be emphasized it is equally important that the diver is correctly hydrated when practicing this activity. Otherwise, a desk of dehydration can enable the sportsman to ignore the depth and time of the dip.
Therefore, reconciling a physical exercise regimen on land and at sea isn't impossible. It's only necessary to get some precaution, with attitudes which allow a maximum preparation and a decrease in the risks.
Diving material: how to maximize the bottle?
Gas bottles are a great diving substance for the practice click here of the game. However, this tool has a limitation, being necessary to understand some suggestions to control the consumption of gas and also to prolong for a longer time the trips under water, with the click here most comfort and safety.